Dean Rogers v7:00/r...6 row
11,253m
Meters
45:00.0
Time
1:59.9
Pace
748
Calories
165
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,339m |
| Overall Time | 57:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 22 |
| Stroke Count | 990 |
| Drag Factor | 103 |
May 09, 2023 21:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,253m | 1:59.9 | 203 | 997 | 22 | 165 | |
| 7:00.0 | 1,842m | 1:54.0 | 236 | 1112 | 26 | 167 | |
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 19 | 156 | |
| r: 4:00 | 30m | ||||||
| 7:00.0 | 1,840m | 1:54.1 | 235 | 1110 | 25 | 173 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 19 | 162 | |
| r: 4:00 | 37m | ||||||
| 7:00.0 | 1,833m | 1:54.5 | 233 | 1101 | 26 | 174 | |
| 8:00.0 | 1,910m | 2:05.6 | 176 | 907 | 19 | 162 | |
| r: 4:00 | 19m | ||||||
| r86m |
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Workout Graph
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