Dean Rogers v6:00/r...4 row
7,522m
Meters
30:00.0
Time
1:59.6
Pace
502
Calories
172
Heart Rate
| Rest Distance | 45m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,567m |
| Overall Time | 38:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 115 |
May 24, 2023 23:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,522m | 1:59.6 | 204 | 1003 | 21 | 172 | |
| 6:00.0 | 1,607m | 1:52.0 | 249 | 1157 | 27 | 173 | |
| 9:00.0 | 2,153m | 2:05.4 | 177 | 910 | 18 | 167 | |
| r: 4:00 | 24m | ||||||
| 6:00.0 | 1,608m | 1:51.9 | 250 | 1158 | 28 | 180 | |
| 9:00.0 | 2,154m | 2:05.3 | 178 | 911 | 18 | 171 | |
| r: 4:00 | 21m | ||||||
| r45m |
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Workout Graph
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