Dean Rogers 10:00 row
1,798m
Meters
10:00.0
Time
2:46.8
Pace
97
Calories
129
Heart Rate
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 95 |
May 24, 2023 23:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,798m | 2:46.8 | 75 | 559 | 20 | 129 |
| 2:00.0 | 280m | 3:34.2 | 36 | 422 | 21 | 115 |
| 4:00.0 | 344m | 2:54.4 | 66 | 527 | 24 | 125 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 20 | 122 |
| 8:00.0 | 495m | 2:01.2 | 197 | 976 | 20 | 163 |
| 10:00.0 | 296m | 3:22.7 | 42 | 444 | 17 | 120 |
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Workout Graph
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