Dean Rogers 21097m row
21,097
Meters
1:24:07.3
Time
1:59.6
Pace
1405
Calories
184
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 23 |
| Stroke Count | 1954 |
May 27, 2023 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:24:07.3 | 21,097 | 1:59.6 | 204 | 1003 | 1405 | 23 | 184 |
| 19:42.7 | 5,000 | 1:58.2 | 212 | 1028 | 337 | 24 | 172 |
| 19:48.0 | 10,000 | 1:58.8 | 209 | 1018 | 336 | 24 | 181 |
| 20:08.4 | 15,000 | 2:00.8 | 198 | 982 | 329 | 23 | 185 |
| 20:19.1 | 20,000 | 2:01.9 | 193 | 964 | 326 | 22 | 188 |
| 4:09.1 | 21,097 | 1:53.5 | 239 | 1123 | 77 | 23 | 197 |
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Workout Graph
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