Dean Rogers 10:00 row
1,160m
Meters
10:00.0
Time
4:18.6
Pace
60
Calories
129
Heart Rate
| Average Watts | 20 |
|---|---|
| Calories Per Hour | 369 |
| Stroke Rate | 13 |
| Stroke Count | 135 |
| Drag Factor | 91 |
May 27, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,160m | 4:18.6 | 20 | 369 | 13 | 129 |
| 2:00.0 | 179m | 5:35.1 | 9 | 331 | 14 | 118 |
| 4:00.0 | 38m | 26:18.9 | 0 | 300 | 4 | 120 |
| 6:00.0 | 286m | 3:29.7 | 38 | 430 | 19 | 129 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 19 | 138 |
| 10:00.0 | 289m | 3:27.6 | 39 | 434 | 12 | 144 |
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Workout Graph
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