Dean Rogers 7:53 row
190m
Meters
7:53.0
Time
20:44.7
Pace
17
Calories
104
Heart Rate
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 5 |
| Stroke Count | 46 |
| Drag Factor | 99 |
May 31, 2023 23:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:53.0 | 190m | 20:44.7 | 300 | 5 | 104 | |
| 2:00.0 | 137m | 7:17.9 | 4 | 314 | 17 | 109 |
| 4:00.0 | 53m | 18:52.0 | 0 | 300 | 6 | 101 |
| 6:00.0 | 0 | 98 | ||||
| 7:53.0 | 0 | 109 |
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Workout Graph
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