Dean Rogers 20:00 row
4,681m
Meters
20:00.0
Time
2:08.1
Pace
289
Calories
143
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
June 03, 2023 21:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,681m | 2:08.1 | 166 | 871 | 20 | 143 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 134 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 142 |
| 12:00.0 | 949m | 2:06.4 | 173 | 895 | 22 | 146 |
| 16:00.0 | 965m | 2:04.3 | 182 | 926 | 21 | 151 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 144 |
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Workout Graph
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