Dean Rogers 2x2000m/4:00r row
4,000m
Meters
14:31.9
Time
1:48.9
Pace
297
Calories
179
Heart Rate
| Rest Distance | 721m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,721m |
| Overall Time | 22:31.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 29 |
| Stroke Count | 508 |
| Drag Factor | 111 |
June 03, 2023 21:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:31.9 | 4,000m | 1:48.9 | 270 | 1230 | 29 | 179 |
| 7:16.1 | 2,000m | 1:49.0 | 270 | 1229 | 29 | 175 |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 30 | 184 |
| r721m |
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Workout Graph
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