Dean Rogers 20:00 row
4,664m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
139
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 408 |
| Drag Factor | 113 |
June 07, 2023 13:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,664m | 2:08.6 | 164 | 865 | 20 | 139 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 129 |
| 8:00.0 | 924m | 2:09.8 | 160 | 849 | 20 | 135 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 145 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 21 | 149 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 138 |
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Workout Graph
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