Dean Rogers 4x2000m/4:00r row
8,000m
Meters
29:32.4
Time
1:50.7
Pace
581
Calories
178
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 45:32.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 844 |
| Drag Factor | 113 |
June 07, 2023 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:32.4 | 8,000m | 1:50.7 | 257 | 1186 | 27 | 178 |
| 7:23.7 | 2,000m | 1:50.9 | 256 | 1182 | 27 | 172 |
| 7:23.2 | 2,000m | 1:50.8 | 257 | 1185 | 28 | 177 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 28 | 180 |
| 7:22.3 | 2,000m | 1:50.5 | 259 | 1190 | 29 | 184 |
| r153m |
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Workout Graph
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