Dean Rogers 10:00 row
1,546m
Meters
10:00.0
Time
3:14.0
Pace
82
Calories
128
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 15 |
| Stroke Count | 157 |
| Drag Factor | 110 |
June 07, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,546m | 3:14.0 | 48 | 464 | 15 | 128 |
| 2:00.0 | 130m | 7:41.5 | 4 | 312 | 9 | 112 |
| 4:00.0 | 208m | 4:48.4 | 15 | 350 | 15 | 118 |
| 6:00.0 | 383m | 2:36.6 | 91 | 613 | 18 | 131 |
| 8:00.0 | 450m | 2:13.3 | 148 | 808 | 18 | 148 |
| 10:00.0 | 375m | 2:40.0 | 85 | 594 | 19 | 132 |
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Workout Graph
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