Dean Rogers 20:00 row
4,674m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
142
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 109 |
June 11, 2023 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,674m | 2:08.3 | 165 | 869 | 20 | 142 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 131 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 139 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 146 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 155 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 142 |
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Workout Graph
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