Dean Rogers 2x12:30/4:00r row
6,310m
Meters
25:00.0
Time
1:58.8
Pace
423
Calories
162
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,506m |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 22 |
| Stroke Count | 586 |
| Drag Factor | 117 |
June 14, 2023 22:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,310m | 1:58.8 | 208 | 1017 | 22 | 162 |
| 12:30.0 | 3,183m | 1:57.8 | 214 | 1036 | 23 | 161 |
| 12:30.0 | 3,128m | 1:59.8 | 203 | 999 | 22 | 163 |
| r196m |
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Workout Graph
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