Dean Rogers 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
144
Calories
130
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 18 |
| Stroke Count | 187 |
| Drag Factor | 115 |
June 16, 2023 21:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 881 | 144 | 18 | 130 |
| 2:00.0 | 465 | 2:09.0 | 163 | 860 | 28 | 18 | 113 |
| 4:00.0 | 464 | 2:09.3 | 162 | 857 | 28 | 18 | 118 |
| 6:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 18 | 137 |
| 8:00.0 | 490 | 2:02.4 | 191 | 956 | 31 | 22 | 146 |
| 10:00.0 | 467 | 2:08.4 | 165 | 867 | 28 | 18 | 137 |
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Workout Graph
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