Dean Rogers 2x15:00/4:00r row
7,561m
Meters
30:00.0
Time
1:59.0
Pace
506
Calories
160
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,622m |
| Overall Time | 38:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 115 |
June 16, 2023 22:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,561m | 1:59.0 | 208 | 1014 | 22 | 160 |
| 15:00.0 | 3,790m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 15:00.0 | 3,772m | 1:59.3 | 206 | 1009 | 22 | 162 |
| r61m |
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Workout Graph
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