Dean Rogers 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
139
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
June 22, 2023 21:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | 139 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 128 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 137 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 22 | 148 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 147 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 19 | 139 |
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Workout Graph
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