Dean Rogers 3x750m/3:00r row
2,250m
Meters
7:32.1
Time
1:40.4
Pace
186
Calories
175
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,539m |
| Overall Time | 16:32.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1487 |
| Stroke Rate | 31 |
| Stroke Count | 278 |
| Drag Factor | 120 |
June 22, 2023 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.1 | 2,250m | 1:40.4 | 345 | 1487 | 31 | 175 |
| 2:31.1 | 750m | 1:40.7 | 342 | 1478 | 31 | 168 |
| 2:30.8 | 750m | 1:40.5 | 344 | 1485 | 32 | 176 |
| 2:30.2 | 750m | 1:40.1 | 349 | 1499 | 33 | 183 |
| r289m |
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Workout Graph
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