Dean Rogers 10:00 row
1,876
Meters
10:00.0
Time
2:39.9
Pace
100
Calories
130
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 182 |
| Drag Factor | 121 |
July 06, 2023 22:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,876 | 2:39.9 | 86 | 594 | 100 | 18 | 130 |
| 2:00.0 | 282 | 3:32.7 | 36 | 425 | 14 | 18 | 117 |
| 4:00.0 | 355 | 2:49.0 | 72 | 549 | 18 | 19 | 124 |
| 6:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 19 | 130 |
| 8:00.0 | 416 | 2:24.2 | 117 | 701 | 23 | 18 | 140 |
| 10:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 18 | 143 |
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Workout Graph
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