Dean Rogers 10x500m/1:00r row
5,000m
Meters
17:55.9
Time
1:47.5
Pace
370
Calories
178
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,751m |
| Overall Time | 27:55.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1267 |
| Stroke Rate | 27 |
| Stroke Count | 590 |
| Drag Factor | 119 |
July 08, 2023 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.9 | 5,000m | 1:47.5 | 281 | 1267 | 27 | 178 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 164 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 170 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 174 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 27 | 177 |
| 1:47.5 | 500m | 1:47.5 | 282 | 1269 | 28 | 179 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 182 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 28 | 182 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 28 | 184 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 29 | 187 |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 26 | 189 |
| r751m |
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Workout Graph
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