Dean Rogers 20:00 row
4,669
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
138
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 119 |
July 10, 2023 22:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,669 | 2:08.5 | 165 | 861 | 287 | 20 | 138 |
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 53 | 18 | 127 |
| 8:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 20 | 135 |
| 12:00.0 | 948 | 2:06.5 | 173 | 885 | 59 | 23 | 143 |
| 16:00.0 | 960 | 2:05.0 | 179 | 915 | 61 | 21 | 148 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 19 | 140 |
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Workout Graph
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