Dean Rogers 15x1:00/1:00r row
4,399m
Meters
15:00.0
Time
1:42.2
Pace
346
Calories
168
Heart Rate
| Rest Distance | 1,105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,504m |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 29 |
| Stroke Count | 569 |
| Drag Factor | 92 |
July 10, 2023 23:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,399m | 1:42.2 | 327 | 1425 | 29 | 168 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 151 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 160 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 28 | 162 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 164 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 166 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 166 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 30 | 169 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 29 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 169 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 29 | 172 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 173 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 174 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 176 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 175 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 179 |
| r1,105m |
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Workout Graph
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