Dean Rogers 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 398 |
| Drag Factor | 120 |
July 13, 2023 21:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 128 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 137 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 23 | 143 |
| 16:00.0 | 957m | 2:05.3 | 178 | 910 | 20 | 147 |
| 20:00.0 | 934m | 2:08.4 | 165 | 867 | 19 | 139 |
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Workout Graph
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