Dean Rogers 20:00 row
4,666m
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
146
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
July 15, 2023 20:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,666m | 2:08.5 | 165 | 866 | 20 | 146 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 136 |
| 8:00.0 | 928m | 2:09.3 | 162 | 857 | 20 | 144 |
| 12:00.0 | 947m | 2:06.7 | 172 | 892 | 23 | 150 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 154 |
| 20:00.0 | 933m | 2:08.6 | 165 | 866 | 19 | 147 |
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Workout Graph
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