Dean Rogers 4007m row
4,007m
Meters
15:01.0
Time
1:52.4
Pace
284
Calories
177
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 26 |
| Stroke Count | 403 |
| Drag Factor | 119 |
July 15, 2023 20:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:01.0 | 4,007m | 1:52.4 | 246 | 1147 | 26 | 177 |
| 3:44.9 | 1,000m | 1:52.4 | 246 | 1147 | 27 | 168 |
| 3:45.2 | 2,000m | 1:52.6 | 245 | 1143 | 27 | 174 |
| 3:44.7 | 3,000m | 1:52.3 | 247 | 1149 | 27 | 179 |
| 3:44.4 | 4,000m | 1:52.2 | 248 | 1152 | 27 | 183 |
| 0:01.8 | 4,007m | 2:08.5 | 165 | 866 | 0 | 183 |
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Workout Graph
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