Dean Rogers 3:09 row
503m
Meters
3:09.0
Time
3:07.8
Pace
25
Calories
115
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 19 |
| Stroke Count | 59 |
| Drag Factor | 119 |
July 15, 2023 21:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.0 | 503m | 3:07.8 | 53 | 481 | 19 | 115 |
| 3:09.0 | 504m | 3:07.5 | 53 | 482 | 19 | 115 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.