Dean Rogers 20:00 row
4,679m
Meters
20:00.0
Time
2:08.2
Pace
289
Calories
142
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 123 |
July 18, 2023 18:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,679m | 2:08.2 | 166 | 871 | 20 | 142 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 19 | 133 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 140 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 22 | 143 |
| 16:00.0 | 963m | 2:04.6 | 181 | 922 | 21 | 152 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 20 | 142 |
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Workout Graph
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