Dean Rogers 8x400m/2:00r row
3,200m
Meters
10:54.8
Time
1:42.3
Pace
256
Calories
169
Heart Rate
| Rest Distance | 1,028m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,228m |
| Overall Time | 26:54.8 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 124 |
July 18, 2023 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.8 | 3,200m | 1:42.3 | 327 | 1424 | 29 | 169 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 30 | 163 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 168 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 29 | 168 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 170 |
| 1:21.9 | 400m | 1:42.3 | 326 | 1422 | 31 | 171 |
| 1:22.0 | 400m | 1:42.5 | 325 | 1418 | 30 | 172 |
| 1:21.8 | 400m | 1:42.2 | 327 | 1426 | 29 | 173 |
| 1:21.6 | 400m | 1:42.0 | 330 | 1435 | 29 | 174 |
| r1,028m |
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Workout Graph
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