Dean Rogers 20:00 row
4,663m
Meters
20:00.0
Time
2:08.6
Pace
286
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 123 |
July 19, 2023 20:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,663m | 2:08.6 | 164 | 865 | 20 | 138 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 127 |
| 8:00.0 | 926m | 2:09.5 | 161 | 853 | 20 | 134 |
| 12:00.0 | 944m | 2:07.1 | 170 | 886 | 23 | 140 |
| 16:00.0 | 956m | 2:05.5 | 177 | 909 | 21 | 149 |
| 20:00.0 | 935m | 2:08.3 | 166 | 869 | 20 | 140 |
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Workout Graph
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