Dean Rogers 2x2000m/4:00r row
4,000m
Meters
14:28.1
Time
1:48.5
Pace
298
Calories
179
Heart Rate
| Rest Distance | 107m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,107m |
| Overall Time | 22:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1242 |
| Stroke Rate | 29 |
| Stroke Count | 434 |
| Drag Factor | 106 |
July 19, 2023 20:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000m | 1:48.5 | 274 | 1242 | 29 | 179 |
| 7:14.0 | 2,000m | 1:48.5 | 274 | 1243 | 29 | 175 |
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 29 | 183 |
| r107m |
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Workout Graph
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