Dean Rogers 20:00 row
4,658m
Meters
20:00.0
Time
2:08.8
Pace
286
Calories
135
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
July 21, 2023 21:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,658m | 2:08.8 | 164 | 863 | 20 | 135 |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 18 | 125 |
| 8:00.0 | 925m | 2:09.7 | 160 | 851 | 20 | 134 |
| 12:00.0 | 942m | 2:07.3 | 169 | 882 | 23 | 135 |
| 16:00.0 | 953m | 2:05.9 | 175 | 903 | 21 | 147 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 20 | 134 |
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Workout Graph
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