Dean Rogers 8x500m/2:00r row
4,000m
Meters
13:43.6
Time
1:42.9
Pace
320
Calories
168
Heart Rate
| Rest Distance | 860m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 29:43.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 29 |
| Stroke Count | 506 |
| Drag Factor | 124 |
July 21, 2023 22:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:43.6 | 4,000m | 1:42.9 | 321 | 1403 | 29 | 168 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 159 |
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 29 | 164 |
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 166 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 30 | 169 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 171 |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | 171 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 174 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 28 | 174 |
| r860m |
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Workout Graph
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