Dean Rogers 1x3000m/4:00r row
3,000m
Meters
10:50.1
Time
1:48.3
Pace
225
Calories
180
Heart Rate
| Rest Distance | 340m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,340m |
| Overall Time | 14:50.1 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 126 |
July 24, 2023 11:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 28 | 180 |
| 10:50.1 | 3,000m | 1:48.3 | 275 | 1246 | 28 | 180 |
| r340m |
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Workout Graph
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