Dean Rogers 10:09 row
2,339m
Meters
10:09.1
Time
2:10.2
Pace
142
Calories
133
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 110 |
July 28, 2023 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.1 | 2,339m | 2:10.2 | 159 | 845 | 19 | 133 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 19 | 132 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 | 135 |
| 10:09.1 | 30m | 2:31.6 | 100 | 645 | 7 | 134 |
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