Dean Rogers 3005m row
3,005m
Meters
10:51.9
Time
1:48.4
Pace
223
Calories
176
Heart Rate
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 110 |
July 28, 2023 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,005m | 1:48.4 | 274 | 1243 | 26 | 176 |
| 3:37.1 | 1,000m | 1:48.5 | 274 | 1241 | 27 | 165 |
| 3:36.9 | 2,000m | 1:48.4 | 274 | 1244 | 27 | 176 |
| 3:36.5 | 3,000m | 1:48.2 | 276 | 1249 | 26 | 183 |
| 0:01.4 | 3,005m | 2:20.0 | 128 | 738 | 0 | 183 |
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Workout Graph
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