Dean Rogers 5:32 row
804m
Meters
5:32.1
Time
3:26.5
Pace
39
Calories
117
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 117 |
July 30, 2023 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.1 | 804m | 3:26.5 | 40 | 436 | 17 | 117 |
| 5:00.0 | 727m | 3:26.3 | 40 | 437 | 18 | 112 |
| 5:32.1 | 78m | 3:25.7 | 40 | 438 | 15 | 122 |
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Workout Graph
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