Dean Rogers v12:30/4:00r...2 row
6,315m
Meters
25:00.0
Time
1:58.7
Pace
424
Calories
157
Heart Rate
| Rest Distance | 86m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,401m |
| Overall Time | 29:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 22 |
| Stroke Count | 555 |
| Drag Factor | 115 |
July 31, 2023 21:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,315m | 1:58.7 | 209 | 1019 | 22 | 157 | |
| 12:30.0 | 3,185m | 1:57.7 | 214 | 1038 | 22 | 156 | |
| r: 4:00 | 86m | ||||||
| 12:30.0 | 3,130m | 1:59.8 | 204 | 1000 | 22 | 158 | |
| r86m |
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Workout Graph
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