Dean Rogers v15:00/4:00r...2 row
7,459m
Meters
30:00.0
Time
2:00.6
Pace
492
Calories
158
Heart Rate
| Rest Distance | 21m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,480m |
| Overall Time | 34:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
August 05, 2023 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,459m | 2:00.6 | 199 | 985 | 23 | 158 | |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 23 | 159 | |
| r: 4:00 | 21m | ||||||
| 15:00.0 | 3,705m | 2:01.4 | 195 | 972 | 24 | 157 | |
| r21m |
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Workout Graph
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