Dean Rogers v1000m/1:00r...5 row
5,000
Meters
17:54.3
Time
1:47.4
Pace
375
Calories
175
Heart Rate
| Rest Distance | 190 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 22:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 130 |
August 06, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.3 | 5,000 | 1:47.4 | 282 | 1271 | 27 | 175 | |
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 27 | 162 | |
| r: 1:00 | 40 | ||||||
| 3:34.8 | 1,000 | 1:47.4 | 283 | 1272 | 27 | 171 | |
| r: 1:00 | 32 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 176 | |
| r: 1:00 | 44 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 29 | 181 | |
| r: 1:00 | 51 | ||||||
| 3:34.6 | 1,000 | 1:47.3 | 283 | 1275 | 28 | 186 | |
| r: 1:00 | 23 | ||||||
| r190 |
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Workout Graph
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