Dean Rogers v1000m/1:00r...5 row
5,000m
Meters
17:54.3
Time
1:47.4
Pace
375
Calories
175
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 22:54.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 521 |
| Drag Factor | 130 |
August 06, 2023 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:54.3 | 5,000m | 1:47.4 | 282 | 1271 | 27 | 175 | |
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 27 | 162 | |
| r: 1:00 | 40m | ||||||
| 3:34.8 | 1,000m | 1:47.4 | 283 | 1272 | 27 | 171 | |
| r: 1:00 | 32m | ||||||
| 3:35.1 | 1,000m | 1:47.5 | 281 | 1268 | 28 | 176 | |
| r: 1:00 | 44m | ||||||
| 3:34.9 | 1,000m | 1:47.4 | 282 | 1270 | 29 | 181 | |
| r: 1:00 | 51m | ||||||
| 3:34.6 | 1,000m | 1:47.3 | 283 | 1275 | 28 | 186 | |
| r: 1:00 | 23m | ||||||
| r190m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.