Dean Rogers 20:00 row
4,675m
Meters
20:00.0
Time
2:08.3
Pace
288
Calories
141
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 399 |
| Drag Factor | 129 |
August 08, 2023 14:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,675m | 2:08.3 | 166 | 869 | 20 | 141 |
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 18 | 130 |
| 8:00.0 | 927m | 2:09.4 | 161 | 855 | 20 | 140 |
| 12:00.0 | 948m | 2:06.5 | 173 | 893 | 22 | 144 |
| 16:00.0 | 960m | 2:05.0 | 179 | 916 | 20 | 150 |
| 20:00.0 | 938m | 2:07.9 | 167 | 875 | 20 | 142 |
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Workout Graph
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