Dean Rogers 8x500m/1:00r row
4,000m
Meters
13:48.5
Time
1:43.5
Pace
312
Calories
175
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 21:48.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1384 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 129 |
August 08, 2023 15:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.5 | 4,000m | 1:43.5 | 315 | 1384 | 29 | 175 |
| 1:43.5 | 500m | 1:43.5 | 316 | 1386 | 30 | 165 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 29 | 170 |
| 1:43.4 | 500m | 1:43.4 | 317 | 1389 | 30 | 173 |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | 175 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 178 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 30 | 180 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 29 | 181 |
| 1:43.3 | 500m | 1:43.3 | 318 | 1392 | 30 | 183 |
| r506m |
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Workout Graph
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