Dean Rogers 15x1:00/1:00r row
4,456m
Meters
15:00.0
Time
1:40.9
Pace
360
Calories
168
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,312m |
| Overall Time | 30:00.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1469 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 127 |
August 10, 2023 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,456m | 1:40.9 | 340 | 1469 | 30 | 168 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 154 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 158 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 162 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 165 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 166 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 169 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 169 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 171 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 171 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 173 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 175 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 175 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | 176 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 177 |
| r856m |
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Workout Graph
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