Dean Rogers 2x30:00/3:00r row
14,171m
Meters
1:00:00.0
Time
2:07.0
Pace
887
Calories
149
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,291m |
| Overall Time | 1:06:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 1195 |
| Drag Factor | 121 |
August 12, 2023 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,171m | 2:07.0 | 171 | 887 | 19 | 149 |
| 30:00.0 | 7,142m | 2:06.0 | 175 | 901 | 20 | 149 |
| 30:00.0 | 7,029m | 2:08.0 | 167 | 873 | 19 | 150 |
| r120m |
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Workout Graph
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