Dean Rogers v6:00/r...8 row
15,171m
Meters
1:00:00.0
Time
1:58.6
Pace
1028
Calories
158
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,255m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 22 |
| Stroke Count | 1371 |
| Drag Factor | 127 |
August 13, 2023 12:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,171m | 1:58.6 | 210 | 1021 | 22 | 158 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 | 163 | |
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 20 | 150 | |
| r: 4:00 | 20m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 27 | 172 | |
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 20 | 159 | |
| r: 4:00 | 42m | ||||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 27 | 174 | |
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 21 | 159 | |
| r: 4:00 | 22m | ||||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 26 | 175 | |
| 9:00.0 | 2,157m | 2:05.1 | 178 | 914 | 20 | 119 | |
| r84m |
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Workout Graph
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