Dean Rogers 3x20:00/2:00r row
14,853m
Meters
1:00:00.0
Time
2:01.1
Pace
993
Calories
161
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,899m |
| Overall Time | 1:06:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Stroke Count | 1320 |
| Drag Factor | 127 |
August 14, 2023 21:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,853m | 2:01.1 | 197 | 976 | 22 | 161 |
| 20:00.0 | 4,800m | 2:05.0 | 179 | 916 | 21 | 142 |
| 20:00.0 | 5,136m | 1:56.8 | 220 | 1055 | 24 | 180 |
| 20:00.0 | 4,918m | 2:02.0 | 193 | 963 | 21 | 163 |
| r46m |
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Workout Graph
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