Dean Rogers v6:00/r...8 row
15,178m
Meters
1:00:00.0
Time
1:58.5
Pace
1028
Calories
169
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,267m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 130 |
August 18, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,178m | 1:58.5 | 210 | 1022 | 20 | 169 | |
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | 162 | |
| 9:00.0 | 2,159m | 2:05.0 | 179 | 915 | 18 | 149 | |
| r: 4:00 | 29m | ||||||
| 6:00.0 | 1,635m | 1:50.0 | 262 | 1202 | 24 | 174 | |
| 9:00.0 | 2,158m | 2:05.1 | 179 | 915 | 18 | 164 | |
| r: 4:00 | 44m | ||||||
| 6:00.0 | 1,636m | 1:50.0 | 263 | 1204 | 24 | 180 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 18 | 169 | |
| r: 4:00 | 16m | ||||||
| 6:00.0 | 1,634m | 1:50.1 | 262 | 1201 | 24 | 184 | |
| 9:00.0 | 2,160m | 2:05.0 | 179 | 916 | 19 | 173 | |
| r89m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.