Dean Rogers 2x30:00/3:00r row
13,888m
Meters
1:00:00.0
Time
2:09.6
Pace
853
Calories
139
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,951m |
| Overall Time | 1:06:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 1108 |
| Drag Factor | 123 |
August 19, 2023 21:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,888m | 2:09.6 | 161 | 853 | 18 | 139 |
| 30:00.0 | 7,006m | 2:08.4 | 165 | 868 | 18 | 140 |
| 30:00.0 | 6,882m | 2:10.7 | 156 | 838 | 18 | 139 |
| r63m |
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Workout Graph
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