Dean Rogers 2x40:00/4:00r row
18,878m
Meters
1:20:00.0
Time
2:07.1
Pace
1181
Calories
150
Heart Rate
| Rest Distance | 28m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 18,906m |
| Overall Time | 1:28:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 1484 |
| Drag Factor | 129 |
August 24, 2023 20:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 18,878m | 2:07.1 | 170 | 886 | 19 | 150 |
| 40:00.0 | 9,516m | 2:06.1 | 175 | 900 | 19 | 151 |
| 40:00.0 | 9,362m | 2:08.1 | 166 | 871 | 19 | 149 |
| r28m |
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Workout Graph
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