Dean Rogers v7:00/r...8 row
15,177m
Meters
1:00:00.0
Time
1:58.6
Pace
1028
Calories
157
Heart Rate
| Rest Distance | 149m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,326m |
| Overall Time | 1:12:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 20 |
| Stroke Count | 1276 |
| Drag Factor | 131 |
August 26, 2023 22:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,177m | 1:58.6 | 210 | 1022 | 20 | 157 | |
| 7:00.0 | 1,876m | 1:51.9 | 250 | 1158 | 24 | 158 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 18 | 145 | |
| r: 4:00 | 39m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 24 | 164 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 18 | 151 | |
| r: 4:00 | 71m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 24 | 168 | |
| 8:00.0 | 1,920m | 2:05.0 | 179 | 916 | 18 | 153 | |
| r: 4:00 | 39m | ||||||
| 7:00.0 | 1,875m | 1:52.0 | 249 | 1157 | 24 | 170 | |
| 8:00.0 | 1,919m | 2:05.0 | 179 | 915 | 18 | 152 | |
| r149m |
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Workout Graph
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