Dean Rogers 4x20:00/2:00r row
19,855m
Meters
1:20:00.0
Time
2:00.8
Pace
1312
Calories
168
Heart Rate
| Rest Distance | 96m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 19,951m |
| Overall Time | 1:28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 1702 |
| Drag Factor | 131 |
August 28, 2023 20:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 19,855m | 2:00.8 | 198 | 982 | 21 | 168 |
| 20:00.0 | 4,789m | 2:05.2 | 178 | 912 | 18 | 149 |
| 20:00.0 | 5,248m | 1:54.3 | 234 | 1106 | 24 | 181 |
| 20:00.0 | 5,028m | 1:59.3 | 206 | 1008 | 24 | 177 |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 19 | 165 |
| r96m |
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Workout Graph
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