Dean Rogers 20:00 row
4,669m
Meters
20:00.0
Time
2:08.5
Pace
288
Calories
144
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 128 |
September 08, 2023 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,669m | 2:08.5 | 165 | 867 | 20 | 144 |
| 4:00.0 | 903m | 2:12.8 | 149 | 813 | 18 | 134 |
| 8:00.0 | 923m | 2:10.0 | 159 | 848 | 20 | 136 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 150 |
| 16:00.0 | 961m | 2:04.8 | 180 | 918 | 21 | 155 |
| 20:00.0 | 937m | 2:08.0 | 167 | 873 | 19 | 145 |
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Workout Graph
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